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  "path": "/wellness/workouts/i-tried-a-10-minute-hip-flexor-strengthening-routine-for-two-weeks-its-seriously-improved-my-hip-stiffness",
  "publishedAt": "2026-03-08T05:30:00.000Z",
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  "textContent": "This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.",
  "title": "I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness",
  "updatedAt": "2026-03-08T05:30:00.000Z"
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