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  "path": "/wellness/fitness/im-a-personal-trainer-and-im-begging-you-to-swap-pigeon-pose-or-90-90-for-one-move-try-this-instead",
  "publishedAt": "2026-03-07T12:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "The clamshell runner's lunge exercise opens your hips and stretches tight glutes while putting less pressure on your joints; a personal trainer demonstrates.",
  "title": "I'm a personal trainer, and I'm begging you to swap pigeon pose or 90/90 for one move — try this instead",
  "updatedAt": "2026-03-07T12:00:00.000Z"
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