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  "path": "/wellness/workouts/i-did-the-blackburn-shoulder-move-for-a-week-and-heres-what-happened-to-my-upper-back-and-shoulder-stability",
  "publishedAt": "2026-03-07T08:30:00.000Z",
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  "textContent": "Here's all you need to know about the blackburn exercise",
  "title": "I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability",
  "updatedAt": "2026-03-07T08:30:00.000Z"
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