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  "path": "/wellness/sleep-tech/an-insomnia-expert-said-this-gadget-would-stop-me-waking-up-at-3-am-she-was-right-and-i-now-sleep-through-the-night-and-wake-up-with-so-much-energy",
  "publishedAt": "2026-03-07T08:15:00.000Z",
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  "textContent": "Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.",
  "title": "An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy",
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