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  "path": "/wellness/sleep/were-entering-the-best-time-of-year-to-fall-asleep-fast-and-stop-3-a-m-wake-ups-experts-reveal-the-3-surprising-benefits-of-the-clocks-going-forward",
  "publishedAt": "2026-03-07T01:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "We're shifting to Daylight Savings Time this weekend, find out why that means fewer 3 a.m. wake ups and falling asleep faster.",
  "title": "We're entering the best time of year to fall asleep fast and stop 3 a.m. wake-ups — experts reveal the 3 surprising benefits of the clocks going forward",
  "updatedAt": "2026-03-07T01:00:00.000Z"
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