{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifqael6sz5bmerkddcapxws2fxk7xchbfezjsrt6tvn42tlm3g3ha",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mgfd5zhxyd42"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibsyibfhpy4qrktn6olltotbltbslvo4gtn75wnhmp4xifo5nughm"
    },
    "mimeType": "image/png",
    "size": 1157059
  },
  "path": "/wellness/sleep/how-much-sleep-do-teenagers-need",
  "publishedAt": "2026-03-06T11:31:07.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
  ],
  "textContent": "Teens are natural night owls and late risers, and they might need up to three hours more sleep than you a night. Sleep experts explain why and how to help them get it.",
  "title": "Yes, teens need more sleep than adults — experts share how much and why",
  "updatedAt": "2026-03-06T11:31:08.000Z"
}