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  "path": "/wellness/sleep/forget-melatonin-supplements-says-leading-sleep-doctor-try-these-3-proven-ways-to-fall-asleep-faster-and-to-sleep-for-longer",
  "publishedAt": "2026-03-04T09:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Melatonin supplements can’t actually fix your sleep — here’s what to do instead, according to a leading sleep doctor",
  "title": "Forget melatonin supplements, says leading sleep doctor — try these 3 proven ways to fall asleep faster and to sleep for longer",
  "updatedAt": "2026-03-04T09:45:00.000Z"
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