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  "path": "/wellness/fitness/im-a-personal-trainer-this-is-the-hidden-hip-exercise-i-use-to-fix-lower-back-pain-and-build-stability",
  "publishedAt": "2026-03-04T10:30:00.000Z",
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  "textContent": "Frog pose releases tight hips and can ease symptoms of sciatica when performed properly; here's how to do it, and the benefits.",
  "title": "I’m a personal trainer: This is the 'hidden' hip exercise I use to fix lower back pain and build stability",
  "updatedAt": "2026-03-04T10:30:00.000Z"
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