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  "path": "/wellness/sleep-tech/i-just-bagged-a-near-perfect-97-sleep-score-on-my-apple-watch-these-are-the-3-key-changes-i-made-to-my-bedtime-routine-to-help-me-sleep-better",
  "publishedAt": "2026-03-04T07:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel",
  "title": "I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better",
  "updatedAt": "2026-03-04T07:45:00.000Z"
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