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  "path": "/wellness/workouts/not-squats-or-lunges-i-do-this-simple-pilates-exercise-3x-a-week-to-strengthen-my-glutes-and-hamstrings-build-deep-core-stability-and-reduce-lower-back-pain",
  "publishedAt": "2026-03-04T05:30:00.000Z",
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  "textContent": "Here's why the glute bridge march is not to be skipped.",
  "title": "Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain",
  "updatedAt": "2026-03-04T05:30:00.000Z"
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