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  "path": "/wellness/sleep/simple-metabolism-hack-and-sleeping-through-the-night",
  "publishedAt": "2026-03-03T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Can eating \"breakfast like a king\" help you fall asleep fast and stop you from waking up at 3am? We ask the experts",
  "title": "Experts reveal the simple eating habit that helps you fall asleep fast — Blue Zone residents swear by this metabolism hack too",
  "updatedAt": "2026-03-02T22:18:53.000Z"
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