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  "path": "/wellness/sleep/experts-reveal-common-nighttime-mistake-thats-dropping-you-into-a-cycle-of-3-am-wake-ups-and-the-hack-that-will-help-you-sleep-through-again",
  "publishedAt": "2026-03-03T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Constantly waking up at 3am? Experts say this one bedtime hack will make falling back asleep so much easier",
  "title": "Experts reveal common nighttime mistake that’s dropping you into a cycle of 3 am wake ups — and the hack that will help you sleep through again",
  "updatedAt": "2026-03-02T22:05:48.000Z"
}