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  "path": "/wellness/workouts/im-a-personal-trainer-heres-why-the-trending-5-5-5-30-method-boosts-mood-and-energy",
  "publishedAt": "2026-03-03T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could help you boost energy and focus.",
  "title": "I’m a personal trainer: Here's why the trending 5-5-5-30 method boosts your mood and energy",
  "updatedAt": "2026-03-02T22:01:13.000Z"
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