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  "path": "/wellness/workouts/i-swapped-lunges-for-wall-supported-bulgarian-split-squats-heres-what-it-did-to-my-glutes",
  "publishedAt": "2026-03-02T07:15:00.000Z",
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  "textContent": "One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.",
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