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  "path": "/wellness/workouts/not-sit-ups-planks-or-crunches-i-do-this-simple-pilates-exercise-every-single-day-to-build-a-strong-and-stable-core-and-work-on-my-hip-flexor-mobility",
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  "textContent": "How to do the Pilates toe tap exercise and the form mistakes to look out for.",
  "title": "Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility",
  "updatedAt": "2026-02-27T21:08:51.000Z"
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