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  "path": "/wellness/sleep/on-hour-sleep-rule",
  "publishedAt": "2026-03-01T12:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Research says you could add up to 4 years to your life by following this simple 60-minute sleep rule, so we spoke to doctors to find out more.",
  "title": "Forget a $5,000 cold plunge or intense exercise to live longer — you just need to go to bed within the same hour and get enough sleep, doctors explain",
  "updatedAt": "2026-02-27T21:09:11.000Z"
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