{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreieaspquakwqh7c3mks7baoukk4ybjjisue5lhwb6ricd3b2ai5bqm",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mfvm62llwvn2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifmax2or3i6aaymozblcix7ts2uq2tavrurvsb5kfvlq2rusmrosm"
    },
    "mimeType": "image/jpeg",
    "size": 96353
  },
  "path": "/wellness/workouts/im-a-personal-trainer-with-clients-in-their-90s-heres-a-typical-workout-i-use-to-maintain-muscle-mass-support-joint-health-and-build-functional-fitness",
  "publishedAt": "2026-02-28T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Coach Suzanne shares this full workout.",
  "title": "‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness",
  "updatedAt": "2026-02-27T19:21:02.000Z"
}