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  "path": "/wellness/sleep-tech/3-metrics-dragging-down-your-sleep-score-if-youre-over-65-years-old-and-the-3-simple-fixes-that-can-help-turn-things-around-tonight",
  "publishedAt": "2026-02-27T23:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "Over 65 and keep getting a ‘poor’ sleep score? These 3 metrics are likely to be the main culprits – expert explains why and how to fix it",
  "title": "3 metrics dragging down your sleep score if you’re over 65 years old — and the 3 simple fixes that can help turn things around tonight",
  "updatedAt": "2026-02-27T16:46:27.000Z"
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