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  "path": "/wellness/sleep/the-clocks-go-forward-early-this-year-here-are-the-3-ways-it-will-impact-your-sleep-and-why-the-7-1-rule-is-crucial-to-avoid-sleep-deprivation-and-morning-fatigue",
  "publishedAt": "2026-02-27T11:32:04.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
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  "textContent": "It's important to remember that when the clocks go forward, our biological clocks stay the same. 'For many individuals, this creates a temporary mismatch between sleep timing and circadian rhythm'",
  "title": "The clocks go forward early this year — here are the 3 ways it will impact your sleep and why the 7:1 rule is crucial to avoid sleep deprivation and morning fatigue",
  "updatedAt": "2026-02-27T11:32:05.000Z"
}