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  "path": "/wellness/sleep/bedroom-temperature-for-seniors",
  "publishedAt": "2026-02-27T03:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Pain experts reveal the setting on your thermostat to avoid waking up with tight, sore muscles, plus the bedding essentials to stay warm without overheating.",
  "title": "Experts say this is the temperature to keep your bedroom overnight to avoid pain — and it’s essential advice for the over 65s",
  "updatedAt": "2026-02-26T23:43:53.000Z"
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