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  "path": "/wellness/sleep/i-asked-the-experts-whats-the-number-one-rule-of-good-sleep-hygiene-and-they-all-said-the-same-thing",
  "publishedAt": "2026-02-25T12:30:45.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep fast and stay asleep.",
  "title": "I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing",
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