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  "path": "/wellness/fitness/im-a-pilates-teacher-and-these-are-the-5-core-exercises-i-truly-love-and-recommend-for-all-ages-and-all-levels",
  "publishedAt": "2026-02-25T10:30:00.000Z",
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  "textContent": "'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.'",
  "title": "‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’",
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