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  "path": "/wellness/fitness/the-hips-dont-lie-but-they-definitely-do-tricks-says-a-mobility-coach-3-moves-you-need-for-liquid-hip-mobility",
  "publishedAt": "2026-02-25T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.",
  "title": "‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility",
  "updatedAt": "2026-02-24T20:26:01.000Z"
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