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  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-these-are-the-4-core-exercises-i-wish-everyone-would-do-before-they-turn-60",
  "publishedAt": "2026-02-24T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here are the four exercises this personal trainer recommends",
  "title": "I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60",
  "updatedAt": "2026-02-23T18:39:49.000Z"
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