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  "path": "/wellness/workouts/im-a-personal-trainer-and-im-begging-you-to-stop-relying-on-childs-pose-to-open-up-your-lower-back-try-this-instead",
  "publishedAt": "2026-02-23T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's the stretch to do instead of Child's pose",
  "title": "I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead",
  "updatedAt": "2026-02-20T23:24:23.000Z"
}