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  "path": "/wellness/sleep/my-sleep-tracking-earbuds-discovered-how-this-one-thing-in-my-nighttime-routine-ruined-my-sleep-heres-why-i-wont-do-it-again",
  "publishedAt": "2026-02-22T23:00:00.000Z",
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  "tags": [
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  "textContent": "My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep",
  "title": "My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again",
  "updatedAt": "2026-02-20T17:04:29.000Z"
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