{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreic42nnxvx55ttfyy7bsmifdbgmgfv33zq6niwoqokermfajxto2y4",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mfgwqem7npw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicd22izouv4rsrgyj5fqln6bngf5clesbz3rgyfb37qbyzaex7tzq"
    },
    "mimeType": "image/jpeg",
    "size": 166874
  },
  "path": "/wellness/sleep/your-sleep-banking-account-is-in-the-red-an-expert-explains-why-im-tired-all-the-time-despite-getting-plenty-of-sleep-at-the-weekend",
  "publishedAt": "2026-02-22T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
  ],
  "textContent": "Are you catching up on sleep or are you stealing sleep from the week ahead? An experts explains why you're feeling tired and what to do about it.",
  "title": "‘Your sleep banking account is in the red’ — an expert explains why I’m tired all the time, despite getting plenty of sleep at the weekend",
  "updatedAt": "2026-02-20T20:44:51.000Z"
}