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  "path": "/wellness/fitness/this-is-the-single-best-strength-exercise-for-runners-says-a-running-coach",
  "publishedAt": "2026-02-22T09:45:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.",
  "title": "‘This is the single best strength exercise for runners,’ says a running coach",
  "updatedAt": "2026-02-20T20:45:26.000Z"
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