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  "path": "/wellness/workouts/pilates-walking-and-weights-im-a-personal-trainer-and-heres-why-the-3-2-8-method-is-trending",
  "publishedAt": "2026-02-22T05:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.",
  "title": "Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending",
  "updatedAt": "2026-02-20T19:10:07.000Z"
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