{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreih6bq7xrraumfjv4m3c47w6glaxe42fuxvqgmqskzrfiu7ruou4oa",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mfemxu2owtk2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreieljwr7dh22gsirxs2mn47mzi2hg6ql6n6sxd7lsnc2scjn67fpya"
    },
    "mimeType": "image/jpeg",
    "size": 130480
  },
  "path": "/wellness/sleep-tech/stop-waking-up-at-3-a-m-these-sleep-gadgets-promise-to-add-an-hour-of-rest-and-actually-make-you-feel-fresh-in-the-morning",
  "publishedAt": "2026-02-21T11:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep Tech",
    "Wellness",
    "Sleep"
  ],
  "textContent": "Beyond tracking, a new generation of sleep gadgets are here to help you fall asleep faster and wake up feeling more refreshed. Here's our guide to the tech that's shaping our sleep.",
  "title": "Stop waking up at 3 a.m. — these sleep gadgets promise to add an hour of rest and actually make you feel fresh in the morning",
  "updatedAt": "2026-02-20T23:10:56.000Z"
}