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  "path": "/wellness/workouts/forget-pigeon-pose-this-is-my-go-to-exercise-for-opening-up-my-adductors-after-hours-of-sitting-and-working-on-my-hip-mobility",
  "publishedAt": "2026-02-21T05:15:00.000Z",
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  "textContent": "This simple stretch does your hip flexors a world of good",
  "title": "Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'",
  "updatedAt": "2026-02-20T20:26:20.000Z"
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