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  "path": "/wellness/sleep/apple-watch-deep-sleep-tracking",
  "publishedAt": "2026-02-20T23:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.",
  "title": "According to my Apple Watch sleep score I'm only getting around 90 minutes of deep sleep a night — I asked two doctors if this is enough and their answers surprised me",
  "updatedAt": "2026-02-20T18:28:20.000Z"
}