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  "path": "/wellness/sleep/experts-explain-why-over-65s-need-this-amount-of-sleep-and-how-to-get-it",
  "publishedAt": "2026-02-20T22:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+",
  "title": "Experts explain why over 65s need this amount of sleep — and how to get it",
  "updatedAt": "2026-02-20T18:28:41.000Z"
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