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  "path": "/wellness/sleep-tech/6-apple-watch-settings-you-should-change-now-for-more-accurate-sleep-tracking",
  "publishedAt": "2026-02-20T05:01:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Apple Watch health tracking doesn’t end at your steps and workouts. You can get an accurate gauge of your sleep quality and recovery too by changing these simple settings.",
  "title": "6 Apple Watch settings you should change now for more accurate sleep tracking",
  "updatedAt": "2026-02-19T20:54:49.000Z"
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