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  "path": "/wellness/sleep/experts-explain-why-my-simple-morning-habit-is-perfect-for-helping-you-sleep-through-the-night-and-may-even-improve-life-expectancy-as-a-result",
  "publishedAt": "2026-02-19T23:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.",
  "title": "Experts explain why my simple morning habit is perfect for helping you sleep through the night — and may even improve life expectancy as a result",
  "updatedAt": "2026-02-19T17:07:54.000Z"
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