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  "path": "/wellness/fitness/im-a-personal-trainer-why-gorilla-squats-are-the-only-move-you-need-for-deep-hip-mobility",
  "publishedAt": "2026-02-19T08:15:00.000Z",
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  "textContent": "The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get started.",
  "title": "I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility",
  "updatedAt": "2026-02-18T22:37:33.000Z"
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