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  "path": "/wellness/sleep-problems/keep-waking-up-at-3am-a-board-certified-sleep-doctor-explains-how-making-this-simple-switch-in-your-nighttime-routine-can-help-manage-insomnia",
  "publishedAt": "2026-02-19T00:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening entertaining without the disrupted sleep.",
  "title": "Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia",
  "updatedAt": "2026-02-18T17:46:12.000Z"
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