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  "path": "/wellness/workouts/stop-using-stretches-to-increase-mobility-try-this-10-minute-full-body-reset-for-functional-strength-and-balance",
  "publishedAt": "2026-02-18T07:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.",
  "title": "Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance",
  "updatedAt": "2026-02-17T21:37:49.000Z"
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