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  "path": "/wellness/fitness/im-a-personal-trainer-build-a-resilient-body-in-just-20-minutes-a-day-with-these-5-moves",
  "publishedAt": "2026-02-17T11:30:00.000Z",
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  "textContent": "I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.",
  "title": "I’m a personal trainer — build a resilient body in just 20 minutes a day with these 5 moves",
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