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  "path": "/wellness/workouts/im-72-and-in-the-best-shape-of-my-life-heres-the-5-simple-isometric-bodyweight-exercises-i-prioritize-to-counter-age-related-muscle-loss",
  "publishedAt": "2026-02-17T06:00:00.000Z",
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  "textContent": "Here are five bodyweight exercises to add to your routine.",
  "title": "'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'",
  "updatedAt": "2026-02-16T16:05:30.000Z"
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