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  "path": "/wellness/workouts/forget-push-ups-this-standing-dumbbell-workout-strengthens-your-abs-and-arms-in-just-15-minutes",
  "publishedAt": "2026-02-16T12:30:00.000Z",
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  "textContent": "You don’t need to hit the deck to sculpt stronger arms and abs, as this standing dumbbell workout shows.",
  "title": "Forget push-ups — this standing dumbbell workout strengthens your abs and arms in just 15 minutes",
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