{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibfl6gsk42vl4whafbswhkzrickxx3c5ky7bn5ieignrmypyp66ym",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mextv4uhcrx2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihmh6qui4r7mvp6eeqrcyqazyqx7xx2gfi5o7r5ibkhmhgknkjtjm"
    },
    "mimeType": "image/jpeg",
    "size": 145810
  },
  "path": "/wellness/workouts/forget-sit-ups-im-training-for-my-sixth-marathon-and-use-this-exercise-to-strengthen-my-hips-activate-my-deep-core-and-build-functional-alignment",
  "publishedAt": "2026-02-16T08:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Here's the ab exercise to add to your routine.",
  "title": "Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment",
  "updatedAt": "2026-02-16T01:50:56.000Z"
}