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  "path": "/wellness/fitness/im-a-personal-trainer-this-is-one-move-you-shouldnt-be-using-to-build-strength-with-back-pain",
  "publishedAt": "2026-02-14T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Strengthen your core without hurting your lower back with these tips for movements to avoid or try.",
  "title": "I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain",
  "updatedAt": "2026-02-13T20:30:20.000Z"
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