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  "path": "/wellness/fitness/dieting-rarely-builds-lasting-results-says-a-personal-trainer-try-this-dietitian-approved-hack-instead",
  "publishedAt": "2026-02-13T07:45:00.000Z",
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  "textContent": "Dieting and health fads rarely build lasting results for body recomposition, but small lifestyle hacks can help, and this one is dietitian-approved.",
  "title": "‘Dieting rarely builds lasting results,' says a personal trainer: Try this dietitian-approved hack instead",
  "updatedAt": "2026-02-12T20:04:53.000Z"
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