{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihor3luvlhwipy36snvdg6ggxfoyriuegghgvln2vwygjtuemq6eq",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mepuzva6tde2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibul56ki2tjs7qqrkyylocrla7ghq4rw2l6gilezprapiocu6o2wq"
    },
    "mimeType": "image/jpeg",
    "size": 128180
  },
  "path": "/wellness/workouts/im-71-and-in-the-best-shape-of-my-life-here-are-the-5-simple-bodyweight-exercises-i-use-that-build-muscle-faster-than-walking-workouts",
  "publishedAt": "2026-02-13T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.",
  "title": "‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'",
  "updatedAt": "2026-02-12T19:19:18.000Z"
}