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  "path": "/wellness/fitness/im-a-pilates-instructor-and-i-recommend-these-5-core-exercises-to-help-older-clients-build-strength-and-improve-posture",
  "publishedAt": "2026-02-12T10:03:00.000Z",
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  "textContent": "Strengthen your core, improve your posture, and enhance your balance with these five senior-friendly Pilates exercises. Gentle, effective, and easy to follow at home.",
  "title": "'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'",
  "updatedAt": "2026-02-11T21:34:07.000Z"
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