{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreif3y7qwk4glzkvwtpnyypatms7ixlxcu43nz7brqphe7gdkj5xvdy",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3melia73lynh2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifx5yzbylkstgyuqypwtn5g4ukfayxyl4hnbc75yki7latape4vbq"
    },
    "mimeType": "image/jpeg",
    "size": 97345
  },
  "path": "/wellness/fitness/im-a-registered-dietitian-and-here-are-the-9-healthy-foods-i-actually-eat-to-keep-my-heart-strong",
  "publishedAt": "2026-02-11T11:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness",
    "Wellness"
  ],
  "textContent": "A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.",
  "title": "I’m a registered dietitian and here are the 9 healthy foods I actually eat to keep my heart strong",
  "updatedAt": "2026-02-10T21:41:54.000Z"
}