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  "path": "/wellness/fitness/what-happens-to-your-body-when-you-add-magnesium-to-your-diet",
  "publishedAt": "2026-02-11T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here's what happens when you add magnesium to your diet, according to nutritionists.",
  "title": "What happens to your body when you add magnesium to your diet?",
  "updatedAt": "2026-02-10T21:37:39.000Z"
}