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  "path": "/wellness/workouts/stop-doing-100s-of-crunches-why-this-5-minute-bracing-routine-builds-a-stronger-core-than-sit-ups-ever-will",
  "publishedAt": "2026-02-11T05:30:00.000Z",
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  "textContent": "Learn how to engage your core properly with this five-minute bracing routine that helps you switch on the correct muscles for workouts.",
  "title": "Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will",
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