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  "path": "/wellness/workouts/im-a-personal-trainer-if-i-had-to-choose-only-one-exercise-to-protect-my-lower-back-it-would-be-this",
  "publishedAt": "2026-02-10T12:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "This simple exercise protects your lower back and works your core",
  "title": "I’m a personal trainer — if I had to choose only one exercise to protect my lower back, it would be this",
  "updatedAt": "2026-02-10T02:23:35.000Z"
}